Kriston Intim Torna® - with Szlameniczky Anna
For women, the opportunity for change that helps with health.
Kriston Pelvic Movement owes its proven effectiveness to its unique teaching method, muscle development concept and unique tools that improve development and the healthy function of the lower abdominal organs. The 12-hour session is a supportive addition to their female life path for many. The Kriston method is characterized by triple health support: exercise program + lower abdominal protective habits + emotional thinking strategy. All of these, supplemented by the individual exercise program, generate a significant improvement in the quality of life. The effectiveness of Kriston Intimate Torna has been proven by studies. Clients learn to do things for their health that a doctor cannot do for them. The strength of the pelvic floor muscles, the walls of the blood vessels that provide their blood supply, the anatomical height of the bladder, uterus, and rectum require regular care. Learning and regularly performing Kriston Pelvic Exercises is recommended from young adulthood for healthy menstruation, quality sexuality, to promote fertility, as preparation for childbirth, later for the proper functioning of the sphincter muscles, and for old age ensuring a better quality of life. With conscious lower abdominal protection, you can take your health into your own hands at any age and experience how different it is when you feel the strength in your sphincter muscles. Kriston Intimate Exercises training for women is recommended from the age of 17.
Nothing unpleasant happens to you during the training, you do not have to tell the group about your individual background or any problems. Based on the questionnaire with the key word, you will receive an individual exercise series and audio material to help you practice, in which you can develop yourself most effectively with regular practice.
You can learn the Method in a group or individually, you can find out about the dates here: www.szanna.hu.
Instructor: Szlameniczky Anna Kriston Pelvic Exercise®, Fertility Awareness
Sport and LoveYourBelly instructor
www.szanna.hu
szanna.kit@gmail.com
+3630/274-6132