Kundalini
It's an ancient technique that helps you get closer to yourself, understand your body, mind and energy system. It teaches that a person consists of 72,000 energy channels, 3 gunas, 5 tatwas, 7 chakras and 10 bodies.
Kundalini yoga focuses on the harmony of body, mind and soul. Its goal is to achieve higher consciousness. It strengthens the nervous system and body. Traumas can be resolved with it. It highlights and makes subconscious patterns and processes aware, raises vibration. During a yoga class, you will be faced with challenges that you can go through in a safe environment. This gives your subconscious a new pattern, with which you can confidently and more easily take on obstacles and challenges in life. It values pure intention and invested energy, these are much more important than holding a pose perfectly, but of course we are happy if we succeed.
My personal experience is that since I have been practicing Kundalini Yoga, I have been in the fast lane on my journey of self-knowledge. I understand my own functioning and the world around me much better. I can hold myself together more easily in difficult situations. The change I have gone through during the practice is visible, whether I look at human relationships, my posture or whether it is about self-love and self-acceptance.
Its toolbox is diverse and extensive
asanas
pranayama
relaxation
meditation
mind and eye focus mudras
mantras
body locks
It gives us all the useful tools in a systematic way. One hour consists of a warm-up, krya, i.e. physical practice, relaxation and meditation. During the classes, we practice most of the time with our eyes closed, looking inward.
Its beneficial effects:
It releases the creative energy within you.
It increases inner peace and self-confidence.
Strengthens the immune system and nervous system.
Helps relieve stress, reduces anxiety.
Connects you with your true self and higher self.
Great help in treating addictions but not recommended for active organ users.
Come experience your potentials!
1. Soul
2. Negative mind
3. Positive mind
4. Neutral mind
5. Physical body
6. Halo/light arc
7. Aura
8. Pranic body
9. Subtle body
10. Radiant body