Beginner Hatha yoga

Why to come to this class?

In this class, we will introduce you to the basics of yoga, at a relaxed pace, step by step. The asanas (body postures) are easy to follow and everyone can practice them in a version that suits their level. During the practice, proper breathing, body awareness and relaxation are emphasized.

The class helps to release daily tension, improve posture, strengthen and stretch the body while supporting the finding of inner balance. It is an ideal choice for complete beginners or those who want to consciously establish their yoga practice.

Establish your practice too!