Rehab Spinal Yoga with Sanya

Who is therapeutic spine yoga recommended for?

Therapeutic spine yoga is a gentle form of yoga focused on maintaining and restoring physical and mental health. It includes safe, preventive exercises, conscious breathing, tension release, and stress management techniques to support both the body and the nervous system. In these classes we'll move gently so completely beginners are welcome too. Its recommended to everybody who wants to feel more comfortable in his body.
I highly recommend it to young and elderly people as well who have sedentary lifestyles or desk jobs.
Besides yoga asanas you can expect breathing exercises, physiotherapic movements and stretching as well.
We improve posture and body awareness. Come if you have back pains or anxiety disease and you want to feel better in your body and find your inner peace. Respect your limits and don't want to meet all expentations of others, practice yoga regularly.