Aerial Yoga Streching

What kind of class is the Aerial streching?

This class offers softer, streching-focused exercises. With the use of silk hammock you can move yourself into deeper postures, release the muscle tones while you can live the entire relaxation.
This class is the ideal choice if you want to:

• stretch and improve your flexibility
• release daily stress and tension
• improve your posture and body awareness
• gently strengthen your core
• explore your quiter, more inner-focused practice

By the end of the class not only your body but your mind will feel lighter too as if you've let go the weight of everyday life.