HATHA YOGA WIT AN AYERVEDIC APPROACH WITH S. Judit

What can yoga mean to you?

You can discover your new side.  You can learn to understand and respond to your body’s signals, you can discover how to soften the impact of stressful situations.

The most important is that if you can breath, you can do yoga. And you don't need to be super flexible. Yoga happens when you simply practic. It takes your hand and guides you on your path.