Hatha Yoga EN/(HU)

Step onto your mat and into your heart with this grounding and transformative Hatha-Raja Yoga practice in the lineage of Sri Dharma Mittra. Rooted in classical Hatha and infused with the meditative depth of Raja Yoga, this class blends asana (postures), pranayama (breathwork), and introspective practices to awaken the subtle body and calm the mind.

Expect a well-rounded sequence that balances strength and flexibility, followed by deep relaxation, guided meditation, and moments of silence for inner reflection.

This practice is ideal for those seeking more than just a physical experience—offering a sacred space to reconnect with your true Self, cultivate inner peace, and move with intention.

Bring your curiosity, your breath, and an open heart.