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JUDIT KAPISINSZKY

JUDIT KAPISINSZKY

JUDIT KAPISINSZKY

MONDAY

Traditional hatha yoga

 

It delights my heart that more and more people are embracing yoga today. They understand how importance yoga in daily life is. It has great potency to physical, mental and spiritual health.My sankalpa (goal) to make yoga a pleasure for everyone.

In addition to the asanas (body exercises), in my classes you can learn the optimal breathing, pranayama exercises based on this, which will energize, soothe. Deep relaxation at the end of the classes, the stress-relieving effect of yoga nidra especially needed by people these days. You can learn simple meditation techniques, mantra-meditation and experience how your body, your mind works and who you really are.