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ANNA SZLAMENICZKY

ANNA SZLAMENICZKY

ANNA SZLAMENICZKY

Kriston Intimate Gymnastics trainer

 

I'm Anna Szlameniczky, a Kriston Intimate Gymnastics trainer, an architect, a Pilates and LoveYourBelly instructor, and a mother of three children. Just as I can't leave any structural elements out of a house, I think even if we sit on it all day long, our perineum and our associated emotions belong to us.
 
In 2012, I became acquainted with the Kriston Method. I first went to Andrea Kriston's course because of my regular menstrual cramps that I had had ever since I was a teenager. I had already known that the ingenuity of the method was not only the perfectly constructed set of motions but also the stories that help to discover the emotions behind it. The realizations they brought helped me release the cramps that I do not have any more.
 
I could experience the importance of the gymnastics and the related stories before and after my son and daughter were conceived and born. These experiences are the defining pillars of my own “training career”.
 
As a result of the course, my Female existence took a new form, not only my relationship with my symptoms, but also my relationship with myself changed greatly. What were once taboo: menstruation, sexuality, childbirth, became at once light-hearted and joyful.
 
This method didn't only give me a leg up on how to develop my muscles, but also an approach for a lifetime, with which I know that if I have a symptom, it is an opportunity for myself, and I can change if needed.
 
By teaching this method, my goal is to get more and more women and men to experience it!
 
Be my guest.