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Yin yoga

2022-03-08

The name yin comes from the Chinese concept of the yin-yang pole. Yin, the feminine quality, encompasses the passive, nurturing, receptive, stable, grounding quality, while yang is associated with the masculine quality, activity, action. 

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Kundalini Yoga

2022-02-10

"It is your birth right to be happy, healthy and prosperous." Yogui Bhajan

Kundalini Yoga uses movement, the flow of sound, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a feeling of well-being and bliss. This powerful and effective form of Yoga, as taught by Master Yogi Bhajan, is a great way to recharge and heal your body quickly.
 

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